{"id":393,"date":"2019-07-15T10:31:37","date_gmt":"2019-07-15T10:31:37","guid":{"rendered":"http:\/\/spab-rice.com\/wordpress\/vavo\/demo\/?page_id=393"},"modified":"2026-06-01T00:00:45","modified_gmt":"2026-06-01T04:00:45","slug":"off-season","status":"publish","type":"page","link":"https:\/\/miamivis.com\/staging\/9387\/off-season\/","title":{"rendered":"VIS World Off Season Club"},"content":{"rendered":"<div class=\"spacer spacer-medium \"><\/div><div class=\"wrapper\"><div  class=\"column-section clearfix spaced-normal  col-align-top no-anim\"><div  class=\"column one-full last-col  col1 no-anim\" ><div class=\"inline-video follow-mouse\" data-type=\"youtube\" data-videoid=\"6pWIBi_kRL0?si=WbrlTOcrJgoQX8QV\" data-button=\"Play\">\n\t\t\t\t\t<span class=\"mouse-action\">Play<\/span>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/miamivis.com\/staging\/9387\/wp-content\/uploads\/2026\/05\/maxresdefault-2.jpg?fit=640%2C360&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/miamivis.com\/staging\/9387\/wp-content\/uploads\/2026\/05\/maxresdefault-2.jpg?fit=1280%2C720&#038;ssl=1 1280w,https:\/\/i0.wp.com\/miamivis.com\/staging\/9387\/wp-content\/uploads\/2026\/05\/maxresdefault-2.jpg?fit=1280%2C720&#038;ssl=1 1280w,https:\/\/i0.wp.com\/miamivis.com\/staging\/9387\/wp-content\/uploads\/2026\/05\/maxresdefault-2.jpg?fit=1280%2C720&#038;ssl=1 1280w,https:\/\/i0.wp.com\/miamivis.com\/staging\/9387\/wp-content\/uploads\/2026\/05\/maxresdefault-2.jpg?fit=640%2C360&#038;ssl=1 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" width=\"1280\" height=\"720\" alt=\"VIS World Off Season Club\">\n\t\t\t\t<\/div><div class=\"spacer spacer-big \"><\/div>\n<ul class=\"nolist biglist\">\n<li><span class=\"h2\">Weekly <strong>Open<\/strong> runs<\/span><\/li>\n<li><span class=\"h2\">Skill <strong>Training<\/strong><br \/>\n<\/span><\/li>\n<li><span class=\"h2\">Connected <strong>on and off<\/strong> the court<\/span><\/li>\n<\/ul>\n<div class=\"spacer spacer-big \"><\/div>\n<h4>Runs are every Sunday from 10:00am -12:00pm in the City of Miami. Expect 30 minutes of open gym and stretching time to precede pickup. Our runs are indoors, games are timed, score kept and team rotations managed by a designated member of the VIS World Team.<\/h4>\n<h4>Miami VIS Player Development Coaches Matee Ajavon and Dee Booker lead group trainings throughout each month. It\u2019s practice, without the pressure. Expect skill work, shooting reps, and a touch of conditioning programmed by pros, who train pros.<\/h4>\n<h4>100+ adult women hoopers ages 20-45 comprised of former WNBA and overseas players, current and retired college players, professional and collegiate level coaches and more.<\/h4>\n<h2><span style=\"text-decoration: underline;\"><a href=\"https:\/\/miamivis.com\/staging\/9387\/the-schedule\/\">See the Schedule <em>HERE<\/em><\/a><\/span><\/h2>\n<\/div><\/div><\/div><div class=\"spacer spacer-big \"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-393","page","type-page","status-publish","hentry","isotope-item"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/pages\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":14,"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/pages\/393\/revisions"}],"predecessor-version":[{"id":9309,"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/pages\/393\/revisions\/9309"}],"wp:attachment":[{"href":"https:\/\/miamivis.com\/staging\/9387\/wp-json\/wp\/v2\/media?parent=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}